The Inviting Shift Podcast
Embrace the authentic, confident you so you can feel good in your skin and have deeper relationships. The Inviting Shift Podcast focuses on how we step through this messy journey of life confidently so we can feel good about how we show up, have more connected relationships and connect to purpose and meaning. Or in short, how we manifest the lives we crave in practical, tangible ways.
Episodes
69 episodes since 2022
S3 Episode 2: Embracing Imperfection & Identifying What Truly Matters in Life
In this conversation, Christina, Jen, and Erica discuss the topics of perfectionism, identity, and letting go of societal expectations. They share personal experiences and insights on how perfectionism can harm one's well-being and how embracin...
September 12, 2024
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Season 3
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Episode 2
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50:38
S3 Ep. 1 Embracing Change and Opening Up to New Possibilities
In this episode, we explore the topic of transitions in midlife and the various changes that occur during this phase. Hear our personal experiences and expertise and the importance of intentionality, self-reflection, and cultivating new friends...
September 05, 2024
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Season 3
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Episode 1
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53:15
S2 Episode 24: Uncover the Truth: Pain and Discomfort are not Inevitable in Aging
Do you feel like you're at war with your own body as you're navigating through midlife? Don't worry, you're not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episo...
November 30, 2023
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Season 2
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Episode 24
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44:18
S2 Episode 23: Who Am I Now: Embracing the Midlife Transition
Welcome shifters! Are you ready to face the question we've all been dodging: Who am I now? In the throes of midlife, with our children growing up, careers morphing, and a sudden abundance of free time, let's confront this new stage head-on. No ...
November 21, 2023
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Season 2
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Episode 23
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20:23
S2 Episode 22: A Guide to Courageous Conversations about Intimacy: Tips from the Intimacy Doctor
Ever thought about how compromise can be the poison pill for your intimate relationship? We tackle this provocative question as we challenge the traditional relationship advice of constant compromise with our esteemed guest, Dr. Alexandra Stock...
November 16, 2023
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Season 2
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Episode 22
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49:50
S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life
Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelin...
November 14, 2023
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Season 2
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Episode 21
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32:28
S2 Episode 20: Mastering the Art of Midlife Relationship Changes
When relationships shift and evolve during our midlife years, how do we gracefully navigate these changes? That's the question Maryam Solhjou, a resilience and midlife coach, helps us tackle in this episode. Drawing from her deep experience, sh...
November 09, 2023
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Season 2
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Episode 20
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37:46
S2 Episode 19: The Art of Nurturing and Supportive Relationships
Imagine transforming your relationships into powerful tools for personal growth. That's exactly what we're going to do in this episode, where we unveil the art of nurturing and supporting relationships, particularly in midlife. We begin our jou...
November 07, 2023
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Season 2
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Episode 19
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33:39
S2 Episode 18: Breaking Barriers: Permission to Create Self-Defined Success
Have you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten p...
November 02, 2023
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Season 2
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Episode 18
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49:20
S2 Episode 17: Harnessing Strength and Resilience through the Crone Archetype
Do you ever wonder why some people seem to bounce back from life's hardships with grace and strength, while others get bogged down? That's the power of resilience, and we're breaking it down for you in this enlightening discussion. Resilience, ...
October 31, 2023
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Season 2
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Episode 17
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28:49
S2 Episode 16: Building Confidence in Career Transitions
Have you ever found yourself yearning for a career transition but holding back due to fear of the unknown? Or are you frustrated with the Generation X stereotype of sticking to one job for decades? Urvina and Anjali from UKAN Coaching are in th...
October 26, 2023
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Season 2
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Episode 16
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45:27
S2 Episode 15: Unlocking Self-Love: Cultivating Courage and Making Conscious Choices
Are you ready to become your own biggest cheerleader? Get set to revolutionize your relationship with yourself as we delve into the final keys of self-love: courage and choice. We explore the power of stepping out of our comfort zone and how nu...
October 24, 2023
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Season 2
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Episode 15
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23:30
S2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah Blake
Ever felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unra...
October 19, 2023
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Season 2
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Episode 14
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45:15
S2 Episode 13: The Power of Clarity and Self-Love in Midlife Transformation
Looking for clarity in your life? Wondering how you can cultivate self-love? Mastering self-love is not an easy journey, but it's a worthy one. In episode 11, we talked about the first 2 steps to unlocking self-love. And the next step is clarit...
October 17, 2023
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Season 2
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Episode 13
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35:28
S2 Episode 12: Feeding Self-Love: Mindful Eating and Nurturing Food Choices with Mira Dessy
What if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy....
October 12, 2023
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Season 2
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Episode 12
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39:38
S2 Episode 11: Unlocking Self-Love: Overcoming the Inner Critic and Embracing Growth
What if the secret to a happier, more fulfilled life was as simple as loving yourself more? Sounds too good to be true, right? But it's not. In this enlightening episode, we examine why our society discourages self-love and how this lack of sel...
October 10, 2023
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Season 2
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Episode 11
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31:22
S2 Episode 10:The Art of Self-Love: The Roundtable
Ready to embrace a whole new level of self-love? Join us as we delve into every facet of self-love with our esteemed guests Julie Hunt, Emma Bradford, and Sarah Maurer. Each of them brings a unique perspective to this vast topic, engaging in a ...
October 05, 2023
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Season 2
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Episode 10
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1:01:15
S2 Episode 9: Nurturing the Self: Exploring Self-Love
Ever wondered what self-love truly means? It's a term bandied around, often misconstrued as narcissism or vanity. Well, dear listeners, we're here to set the record straight - self-love is all about recognizing your worth, accepting your flaws,...
October 03, 2023
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Season 2
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Episode 9
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34:47
S2 Episode 8: Navigating Difficult Conversations and Care for Your Aging Parents with Mary Remmes
Are you feeling sandwiched between the responsibilities of child-rearing and elder care? You're not alone! Listen in as we welcome our special guest, Mary Remmes, a seasoned nursing home administrator and life coach. Mary captivates us with her...
September 28, 2023
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Season 2
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Episode 8
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41:31
S2 Episode 7: From Surviving to Thriving: Navigating Midlife with Support and Coaching
Are you navigating the tumultuous waters of midlife and feeling like you're just surviving instead of thriving? What if we told you asking for help isn't a sign of weakness, but a form of self-care? Join us as we peel back the layers on the imp...
September 26, 2023
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Season 2
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Episode 7
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38:01
S2 Episode 6: Understanding Your Body's Signals Through Perimenopause with Melissa Ayres
Ever felt overwhelmed dealing with the discomforts of perimenopause or menopause? Is it possible that your body is communicating with you through these symptoms? How can natural remedies and the balance of masculine and feminine energies aid in...
September 21, 2023
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Season 2
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Episode 6
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51:21
S2 Episode 5: Mastering Brave Conversations for Deeper Relationships
Have you ever been so consumed with fear at the thought of a difficult conversation that you chose to avoid it altogether? This episode is going to change that. We're embarking on a journey to unravel the complexity of mastering hard conversati...
September 19, 2023
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Season 2
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Episode 5
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30:31
S2 Episode 4: Rekindling Creativity and Pursuing Passions in Midlife with Sharon Burton
Are you ready to rekindle your creativity through the wisdom of Certified Creativity Coach, Sharon Burton? She joins us in this episode to provide a roadmap to reclaiming your imaginative flair, particularly as we navigate life's middle chapter...
September 14, 2023
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Season 2
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Episode 4
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51:17
S2 Episode 3: Conquering Imposter Syndrome and Building Confidence
Ever felt like you're playing dress up in your own life, waiting for the moment when someone discovers you're not quite as capable as you seem? Here's the secret: You're not alone. That nagging feeling is called Imposter Syndrome, and it's a sn...
September 12, 2023
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Season 2
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Episode 3
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26:08
S2 Episode 2: Discovering Joy in Midlife Career Changes with Genea Barnes
Ever feel like your career ladder has turned into a hamster wheel? What if you could turn that feeling of dread into anticipation and excitement? That's exactly what we'll uncover with our esteemed guest, level-up coach Genea Barnes. Specializi...
September 07, 2023
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Season 2
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Episode 2
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48:05